Weekly Yoga Workshop Sunday, March 5 Introduction to Meditation Meditation is the practice of cultivating a mental state of calm, clarity, and insight. Learn the basic principles and techniques of meditation, including relaxation, concentration...
Read more“Slim”
“Slim” is a category of classes that are carefully chosen for those who want to gradually develop physical fitness and health.
Read more“Sane”
“Sane” – take the ”Slim” program and add mindwork to it. More yoga, more of silent meditation and going inside to check on the mind and balance the emotions.
Read more“Enlightened”
Enlightened” – for those courageous people who dare to turn on their inner observer and really go inwards to face their fears and imaginary “flaws” and transcend to the higher Self.
Read moreTae Kwon Do
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to new mothers.
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