3772 Richmond Ave, Houston, TX, 77046
(832) 657-1790
Mon-Sat: 6am-10pm; Sun: 8am-5pm

Yoga Workshop

Weekly Yoga Workshop Sunday, March 5 Introduction to Meditation Meditation is the practice of cultivating a mental state of calm, clarity, and insight. Learn the basic principles and techniques of meditation, including relaxation, concentration...

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“Slim”

“Slim”

“Slim” is a category of classes that are carefully chosen for those who want to gradually develop physical fitness and health.

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“Sane”

“Sane”

“Sane” – take the ”Slim” program and add mindwork to it. More yoga, more of silent meditation and going inside to check on the mind and balance the emotions.

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“Enlightened”

“Enlightened”

Enlightened” – for those courageous people who dare to turn on their inner observer and really go inwards to face their fears and imaginary “flaws” and transcend to the higher Self.

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Tae Kwon Do

Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to new mothers.

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