Tai Chi Chuan is based off the physical energetic methods of Sung or deep relaxation and of Peng or dynamic elasticity, functioning as the structure, in all its postures and techniques, through which effortless power is issued and healing is enhanced throughout the body. Our core curriculum includes Yang Style Tai Chi Chuan Forms, Yiquan standing meditation postures, Silk Reeling exercises, Qi Gong breath work, also Bagua and Hsing-Yi to further develop internal practice.
Escrima encompasses single blade/stick, double blade/stick, single and double dagger, sword and dagger (espada y daga), staff (sibat), empty hands striking, and ground fighting (dumong). The two systems of Escrima taught are Giron Arnis Escrima and Galleon Clan Escrima
Pencak Silat Panglipur is a traditional martial arts system from Indonesia. The Knowledge of Panglipur is a blend of large streams in West Java and West Sumatra, founded by Bapak Abah Aleh in 1909 at Garut, namely from a synthesis of the 5 major Pencak SIlat styles: Cimande, Cikalong, Syabandar, Sera, Kari-Madi. Pencak Silat Panglipur develops a healthy body, calm mind, the ability to defend oneself and family. The comprehensive curriculum includes: self-defense, breath work, yoga, physical conditioning and meditation.