“Enlightened” – for those courageous people who dare to turn on their inner observer and really go inwards to face their fears and imaginary “flaws” and transcend to the higher Self.
The practice includes energy management practices and vibrational techniques. Spiritual life coaching is included into this program. The focus of the class is intuitively chosen by each teacher. Classes include Anti-Stress Kundalini, Mind and Meditation – Kundalini, Sound Therapy – Gong, Kundalini Yoga Essentials, and Gong Bath
Mind and Meditation – Kundalini
“You must develop the mind, through meditation, to give you the positive of the negative, and the negative of the positive, so that by your own grace and consciousness you can find the neutral of it. In this way, you can reach to the subtle, refined and spiritual dimensions of your life and your relationships.” The Mind: Its Projections and Multiple Facets.
The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.” Yogi Bhajan, Master of Kundalini Yoga
Kundalini Yoga Essentials
ESSENTIALS OF KUNDALINI YOGA – AWAKENING THE CONSCIOUSNESS Beginners are encouraged to attend, everyone is welcome! The focus will be on experiencing, in a systematic way, the breath-work, postures, movements, mudras, mantras, relaxation and meditation practices of Kundalini Yoga for transformation. We will explore the role of the subtle yogic anatomy (including the chakras, bandhas, nadis, tattvas, vayus, gunas and the ten bodies) in awakening the consciousness. “The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world . . . It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” ~Yogi Bhajan