Emotional Mindfulness: Learning to Navigate Through Your Emotions

Natalya (spiritual name - Gianjot Kaur) is an IKYTA certified yoga teacher (500 hours) and continues to expand her knowledge through constant practice and each person she meets. She is the Cancer Exercise Advanced Qualification Specialist, and Reiki Master. It is her dream to create an environment to expand each person’s consciousness to the level of self-reliance and self-respect and beyond, so that we could build the community where everyone expresses their highest potential and creativity and enjoys life to the fullest