“Sane” – take the ”Slim” program and add mindwork to it. More yoga, more of silent meditation and going inside to check on the mind and balance the emotions.
You will also be advised on your personal meditation practice. Classes include Gentle Awakening- Yin, Spine and Flex – Kundalini, Recharge – Yin, and RESTorative.
Everyone can do yoga and this class is a proof. This is a classic yoga class where a teacher would adjust every position to your abilities. Enjoy the movement, props, great music and the change.
The best way to develop your plasticity no matter where it is. Together with music, yoga flow and brain coordinating exercises you will never be the same.
In this class, your breath will guide you through an ever-evolving practice of awareness and compassion. You will develop strength, flexibility, and uncover physical and emotional tools for self-knowledge and healing. You will leave feeling expansive, relaxed and connected to the world around you.
Salute the Sun
Morning wake-up practice to align your energy and physical presence with the biorhythms and the flow. Get ready!
Kundalini for Goddesses
Women carry the weight of the world and in that capacity have the power to move it in a direction of our choosing.
In yogic tradition, the woman is called Adi Shakti which is the primal energy of force. Each woman carries this blessing. In this class we will study and practice self-awareness, tune-up our physical shape and learn to manage internal power.